Forge

Coached strength training in downtown Miami. Small classes, real programming, and coaches who scale every session to the person in front of them.

Programs

One-to-one programming built around your lifts, your schedule and your history.

Coached sessions capped small enough that someone is always watching your form.

Barbell work, accessory volume and conditioning blocks that actually progress.

High-output circuits for people who want to be pushed and out the door in 45 minutes.

Practical intake targets and check-ins — no meal plans you will abandon by Thursday.

First session is free. No contract to cancel.

Powerlifting · 11 yrs

Conditioning · 8 yrs

Olympic lifting · 14 yrs

Mobility & rehab · 7 yrs

Bootcamp · 5 yrs

Nutrition · 9 yrs

$49/mo

$129/mo

Custom

Do you offer a free trial?: Yes, new members get one free class or training session to try before committing to a membership.
What membership plans do you offer?: We offer Basic (self-guided gym access), Unlimited (all classes included), and Personal Training packages.
Do I need experience to join a class?: No, our coaches scale every class and session to your current fitness level.

Tell us what you are training for. We will match you with the coach who fits.